Your Custom Text Here
Audio for home or on the go!
Recorded prior to my India 2019 trip as a gift to my students.
Enjoy & listen with your heart
A short series of guided meditations & mini yoga sessions to keep you grounded while I am away. hope it helps you relax and stay in the present moment. Apologies for an excess noise— Enjoy!
FREE FOR SUMMER 2019
some content adapted from Yoga Nidra by Swami Satyananda Saraswati & The Chakra Project by Georgia Coleridge
Listen to Spotify playlists used in class!