Autumn has always been a season of both excitement (as a child and adult it begets a new school year, new books, clothes, change of weather & routine after a long summer) and calm (settling in for the new ‘year’ beginning). If you have kids, are a student, or a teacher like me... September is like January... a new year. It is a fresh start... a new beginning. A chance to shed bad habits & initiate new ones. Autumn is a season of change & intent!
Let’s commit to our intent between now & our next break (Christmas/New Year hols). What do you really want to change, to acheive, or to gain control of? There are roughly 90 days left in the year, and 90 days is more than enough time to create real changes- in our health [maybe adding exercise, curbing sugar, fatty foods or drink...] or in our well-being [time for meditation, journaling, meeting with friends, self-care].
SET YOUR INTENTION! Pick one or two things & commit!! Don’t try to change everything! Then start! A little bit every day... make autumn your season of change😊🌥🍂🕸🍁🌾☺️