Aerial Yoga

Our aerial programmes are for fun, fitness and

relaxation- using fabric hammocks to support the body.

We also have aerial acrobatic fabrics and a dance

trapeze for children to experiment and create with.

Kids Aerial

The kids aerial programme contains some stretching

and yoga postures in the hammock, as well as floorbased

stretches and movements using the hammock

as a prop. We also introduce the trapeze- focusing on

poise and balance. Mostly the kids create their own

moves, relax and enjoy the cocoon-like, supportive

quality of our hammocks. Each class ends with a

restful guided meditation while nestled in their

hideaway.

Aerial Yoga

The hammock is a prop like a strap or block, intended

to assist alignment, deepen awareness and provide

the immediate benefit of spinal decompression while

practicing a modified form of yoga. With the weight of

the body partially or fully supported along with the

help of gravity, you can explore and create space in

your bodies as intended in traditional yoga practice.

Without the compression of the joints and spine you

can achieve proper posture and alignment through

relaxation rather than effort, therefore finding a more

balanced and unencumbered expression of each

pose. Give it a try! Your back will thank you.

Fitness Aerial

Using the hammock as a prop, we can ramp up the

class to be tougher and faster- think planks, repetition

and sweat- this is a faster-paced, challenging version

of a normal aerial yoga class- not for beginners.

Restorative Aerial

These classes are gentle, slow and close to the floorsimilar

to yin yoga, the emphasis is on holding longer,

deeper stretches and getting to that connective tissue.

There is no going upside down, but plenty of relaxing

in the hammock. Perfect for beginners

Aerial Free-Style

These open aerial sessions are for those who've

taken at least 1 course in aerial as they are undirected,

so participants can practice, experiment and

move through their chosen series of postures with a

teacher on hand for questions and guidance. They

will still finish with a guided meditation period.

Aerial Yoga & Aerial Fitness are relatively new, and are very exciting entries to the health & fitness mix. Check the CALENDAR page for times of weekly classes or workshops. Classes normally run Wednesdays 8-9:15pm €15 per session or 4/€50.